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Boxes 1 cup sugar 1¾ cups flour 3 teaspoons baking powder ¼ teaspoon salt 1½ teaspoons salt ────────────────────┬──────────── Rye meal 7.1 0.9 78.5 0.8 12.7 Rice 7.8 0.4 79.4 0.4 12.4 Buckwheat flour 6.1 1.0 77.2.