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Saucepan, and cook five minutes. Season with salt, dip in crumbs, fry in deep fat and drain. Crullers ¼ cup flour 1 cup water 5 marshmallows Whites 2 eggs Freeze fruit juice and banana.

Red Snapper 46.1 10.6 .6 .7 42. Salmon 39.2 12.4 8.1 .9 39.4 Shad 50.1 9.2 4.8 .7 35.2 Carbohydrates Shad, roe 2.6 20.9 3.8 1.5 71.2 Refuse Sheepshead 66. 6.4 .2 .5 26.9 Smelts 41.9 10. 1. 1. 46.1 Trout 48.1 9.8 1.1 .6 40.4 Turbot 47.7 6.8 7.5 .7 37.3 Whitefish 53.5 10.3 3. .7 32.5 Carbohydrates Lobsters 61.7 5.9 .7 .8 .2 30.7 Clams.

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