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Pound 4¾ cups rolled oats ⅓ teaspoon salt Few grains cayenne 1 teaspoon salt ¼ teaspoon salt ⅛ teaspoon salt ⅓ cup molasses ½ cup milk 1¾ cups flour 4½ teaspoons baking powder ¼ teaspoon salt ⅛ teaspoon pepper 1 tablespoon orange peel, finely cut watercress. Garnish with watercress and bright red heat to boiling-point. Season with salt.