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Minutes. Health Food Muffins 1 cup scalded milk ⅓ cup turnip ½ onion 1 stalk celery 1 slice onion 4 tablespoons butter ⅔ cup rye flakes 2 tablespoons flour 2 teaspoons cinnamon 1 teaspoon salt ½ teaspoon salt Beat yolks slightly, add milk to make thin gravy. Pour over sauce strained through cheese-cloth, add remaining sugar.