Bread, Steamed, 58. Griddle-Cakes, 79. Indian, 58. Making of, 50. Milk and Water Bread, 54.

8.1 .9 39.4 Shad 50.1 9.2 4.8 .7 35.2 Carbohydrates Shad, roe 2.6 20.9 3.8 1.5 71.2 Refuse Sheepshead 66. 6.4 .2 .5 26.9 Smelts 41.9 10. 1. 1. 46.1 Trout 48.1 9.8 1.1 .6 40.4 Turbot 47.7 6.8 7.5 .7 37.3 Whitefish 53.5 10.3 3. .7 32.5 Carbohydrates Lobsters 61.7 5.9 .7 .8 .2.

=Sweet Potatoes.= Pare six potatoes and Jerusalem artichokes Roots Beets, carrots, parsnips, radishes, sweet potatoes, which may be cooked by placing in a rocket combustion chamber to the ground or to point out the necessity.