Mash. Cook one tablespoon butter. Season with salt and pepper Make.

Fresh 52.5 8. .2 .6 40. Halibut, sections 17.7 15.1 4.4 .9 61.9 Herring 42.6 10.9 3.9 .9 41.7 Mackerel 44.6 10. 4.3 .7 40.4 Mackerel, Spanish 34.6 13.7 6.2 1. 44.5 Perch, white 62.5 7.2 1.5.