10 minutes of cooking. Small fish are cut into cubes. Reheat in hot water and.

3.9 .9 41.7 Mackerel 44.6 10. 4.3 .7 40.4 Mackerel, Spanish 34.6 13.7 6.2 1. 44.5 Perch, white 62.5 7.2 1.5 .4 28.4 Pickerel 47.1 9.8 .2 .7 42.2 Pompano 45.5 10.2 4.3 .5 39.5 Red Snapper 46.1 10.6 .6 .7 42. Salmon 39.2 12.4 8.1 .9 39.4 Shad 50.1 9.2 4.8 .7 35.2 Carbohydrates Shad, roe 2.6 20.9 3.8 1.5 71.2.