Keep almonds constantly in motion. Divide in three places on top to prevent sloshing.

10.9 3.9 .9 41.7 Mackerel 44.6 10. 4.3 .7 40.4 Mackerel, Spanish 34.6 13.7 6.2 1. 44.5 Perch, white 62.5 7.2 1.5 .4 28.4 Pickerel 47.1 9.8 .2 .7 42.2 Pompano 45.5 10.2 4.3 .5 39.5 Red Snapper 46.1 10.6 .6 .7 42. Salmon 39.2 12.4 8.1 .9 39.4 Shad 50.1 9.2 4.8 .7 35.2 Carbohydrates Shad, roe 2.6 20.9 3.8 1.5 71.2 Refuse Sheepshead.