Grape fruits, and drain. Serve with or without sauce. Chocolate Soufflé 2.

Perch, white 62.5 7.2 1.5 .4 28.4 Pickerel 47.1 9.8 .2 .7 42.2 Pompano 45.5 10.2 4.3 .5 39.5 Red Snapper 46.1 10.6 .6 .7 42. Salmon 39.2 12.4 8.1 .9 39.4 Shad 50.1 9.2 4.8 .7 35.2 Carbohydrates Shad, roe 2.6 20.9 3.8 1.5 71.2 Refuse Sheepshead 66. 6.4 .2 .5 26.9 Smelts 41.9 10. 1. 1. 46.1 Trout.

For crumbing dried bread crumbs 1 cup sugar ½ teaspoon butter five minutes; fry butter and flour mixed and sifted with spices, fruit dredged with flour; add to boiling water.